SUPPORT AND RESOURCES
Kira has made her entire Mindful Moments for Kids album free to all, to help support children and families during this challenging time. Download all 30, put them on your phone, and find calm, focus, and positive energy with quick, kid-friendly audio mindfulness breaks like Bear Breath, Hot Chocolate, Clouds, and more.
Kira's team has also compiled a list of incredible online resources from the kids’ yoga and mindfulness community nationwide. From kids’ yoga classes, to read-alouds, to mindful activities, there’s plenty here to help you and your family keep moving and breathing together, or to start a daily practice.
Are you creating online content, and interested in reading one of Kira’s books in a video? Please read that policy here.
If you’d like to use one or more of Kira’s songs in a video or class, please get in touch here.
Stay well, and please get in touch if we can support you in any way.
ZEN SESSIONS FOR KIDS
Zen Sessions for Kids is Kira’s new video series, bringing the calming effects of mindfulness and the soothing power of music together for a truly zen experience for children!
In each episode, Kira leads a simple mindfulness exercise from her book Breathe Like a Bear, and performs an original song from one of her five albums.
The first episode, “Kindness,” is live now! Be sure to subscribe to Kira’s YouTube channel so you don’t miss a single one!
BUNNY BREATHS - NOW AVAILABLE!
Bunny Breaths is the third book in the Mindfulness Moments for Kids series, which is designed to gently introduce simple mindfulness concepts to little ones. This beautifully illustrated, sturdy board book teaches children a simple, fun breathing exercise to help them focus their energy in a positive way, and it can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school. All three books in the series—Listen Like an Elephant, Breathe Like a Bear, and Bunny Breaths—are on sale now!
MINDFULNESS MOMENTS FOR KIDS SERIES TRAILER - BOOKS ONE & TWO
BREATHE LIKE A BEAR - THE BESTSELLER!
“Breathe Like a Bear” is a beautifully illustrated collection of 30 simple, fun mindfulness practices designed to help kids ages 3-8 feel calm and focused. The easy-to-follow exercises can be done anywhere—at home, in the car, at playtime or bedtime—and will help families and educators establish a fun and consistent mindfulness practice. It’s Amazon’s #1 selling children’s book in its category, and has been translated into 11 languages so far!
