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Breathe Like a Bear: First Day of School Worries is a sweet story that celebrates what makes each of us unique and special. Written to help children with first day of school jitters or anxiety around any new things, it gives them a simple mantra to repeat as a calming device, and includes simple, fun reflection questions to help kids talk about how they’re feeling and develop self-awareness. Beautifully illustrated by Anni Betts! Get your copy now wherever books are sold!
Children’s Mindfulness Books
“We read one of these books with our kids every night. They LOVE them and always ask for them!” - K. Pearl
Kira’s collection of children’s mindfulness books includes the #1 bestseller Breathe Like a Bear, its companion book Peaceful Like a Panda (both ages 3-8), and the Mindfulness Moments for Kids board book series (ages 0-4): Listen Like an Elephant, Breathe Like a Bear, Bunny Breaths, and Hot Cocoa Calm. Her newest release is Breathe Like a Bear: First Day of School Worries.
This beautiful collection of books is packed with simple, fun exercises, stories, and activities designed to help children calm themselves down, let go of stress, and focus their energy.