Should you eat a few more bites?
Or are you full?
Well, ask your belly!
Take a breath in, and let it out.
Close your eyes if it helps.
Put one hand on your belly.
Say “Belly, how do you feel?”
Pay attention.
You might need to ask again.
Say “Hey, belly, how do you feel?”
Pay attention.
Do you feel full?
Or do you need to eat a little bit more?
Breathe in, and breathe out.
You know what to do!